| A | B | C | D | E | F | G | H | I | J | |
|---|---|---|---|---|---|---|---|---|---|---|
1 | 1,000 Pushups, Squats, & Crunches Schedule | Copy this document or download it to customize date & keep track of your progress | Schedule based on Financial Glass challenge | |||||||
2 | Week of: | January 6 | <-- You can change your start date here. | |||||||
3 | 1/6 | 1/7 | 1/8 | 1/9 | 1/10 | 1/11 | 1/12 | |||
4 | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |||
5 | ||||||||||
6 | Week 1 | 5 Sets of 20 Reps | 5 Sets of 25 Reps | 3 Sets of 20 Reps | Rest | 5 Sets of 20 | 5 Sets of 30 | Rest | ||
7 | Actuals | |||||||||
8 | Week 2 | 2 Sets Until Failure | 5 Sets of 25 Reps | 4 Sets of 30 Reps | Rest | 5 Sets of 30 | 8 Sets of 30 | Rest | ||
9 | Actuals | |||||||||
10 | Week 3 | 3 Sets Until Failure | 8 Sets of 25 Reps | 5 Sets of 30 Reps | Rest | 10 Sets of 20 Reps | 15 Sets of 20 Reps | Rest | ||
11 | Actuals | |||||||||
12 | Week 4 | 4 Sets Until Failure | 3 Sets of 50 Reps | 4 Sets of 50 Reps | Rest | 10 Sets of 25 Reps | 15 Sets of 25 Reps | Rest | ||
13 | Actuals | |||||||||
14 | Week 5 | Rest | Challenge Day - 30 Sets of 30 Reps & 1 Set of 10 Reps | |||||||
15 | ||||||||||
16 | ||||||||||
17 | NOTES | |||||||||
18 | If you get tired during the pushups take a 45 second rest then do as many more reps as you can. If you still don't hit the total move on to the next exercise and finish the pushup reps before you move to the next set. | |||||||||